Hypnotherapy and coaching

Hypnotherapy & coaching

Hypnosis to stop smoking

Breaking the Chains: Using Hypnosis to Stop Smoking

hypnotherapy stop smoking

Online Hypnotherapy can assist you in quitting smoking effortlessly and permanently

As a hypnotherapist, I understand the frustration and defeat that many face when attempting to quit smoking. Despite numerous efforts, cravings often persist, leaving individuals feeling stuck in a cycle of dependency. However, there is hope for those seeking a lasting solution. My approach to hypnotherapy offers a fresh perspective, addressing the root cause of smoking habits and facilitating permanent change.

Whether your goal is to improve your health, fitness, or financial situation, my tailored hypnotherapy sessions operate on a subconscious level to transform your relationship with cigarettes. Through the power of hypnosis, imagine waking up each morning feeling liberated from the grip of smoking. Visualize socializing and enjoying activities without the desire for a cigarette. Picture yourself embracing healthier ways of coping with stress and pressure.

My stop smoking hypnotherapy package is tailored for individuals who:

With my unique blend of curative hypnotherapy, clinical hypnotherapy, cognitive hypnotherapy, and Neuro Linguistic Programming (NLP) techniques, I am committed to helping you become a non-smoker, not just an ex-smoker. Say goodbye to the endless cycle of quitting and relapsing, and take the first step towards a smoke-free life with hypnotherapy.

With my stop smoking hypnotherapy program, you can:

online hypnotherapist

Julian Carbajo

Are you ready to embark on a journey of self-discovery and transformation? My name is Julian, and I am not just a clinical hypnotherapist and life coach – I am your dedicated partner in achieving your goals and unlocking your fullest potential.

Ready to take the first step towards a happier, more fulfilling life? Contact me today to schedule a consultation and discover how tailored hypnotherapy and coaching solutions can unlock positive change in your life. Your journey towards personal growth and transformation begins with a simple message – reach out to me, and let’s embark on this empowering journey together.

Smoking is a harmful habit that can have serious health consequences. Millions of people around the world struggle to quit each year. The addictive nature of nicotine, combined with the physical and psychological cravings, can make it a formidable challenge. While there are numerous methods available to help individuals quit smoking, one alternative therapy gaining recognition is hypnosis to stop smoking.

We will explore the world of hypnosis to stop smoking, examining its principles, benefits, and how it can be a powerful tool in breaking free from tobacco addiction.

Understanding hypnosis to stop smoking

Hypnosis is a technique that can be used to help people quit smoking. Hypnosis is a state of focused relaxation and heightened suggestibility. Contrary to popular misconceptions, it is not a form of mind control or a loss of consciousness. Instead, during hypnosis, individuals enter a trance-like state where they learn to access their unconscious mind and make the changes they want. This state taps into the power of the unconscious mind, allowing individuals to access their inner resources and change thought patterns and behaviors.

Hypnotherapy works by helping people to access their unconscious mind to address the emotional triggers and habits that make them smoke. The hypnotherapist can then use this opportunity to help the person change their thinking patterns and behaviors related to smoking.

Is hypnosis effective to stop smoking?

There is some evidence that hypnosis can be effective for quitting smoking. A study published in the journal “The Lancet” found that hypnosis was as effective as cognitive behavioral therapy (CBT) for treating nicotine addiction.

A meta-analysis published in the Journal of Nursing Scholarship in 2007 found that hypnosis was more effective than other smoking cessation methods, including nicotine replacement therapy.

Another study, published in the journal “Psychiatry Research”, found that hypnosis was effective for treating social anxiety disorder. 

steps involved in a session of stop smoking hypnosis

hypnosis steps

• Introduction and Assessment: The hypnotherapist will begin by introducing themselves and explaining the process of hypnosis to you. They may also ask questions to assess your smoking habits, triggers, and motivations for quitting. This assessment helps tailor the hypnosis session to your specific needs.

• Induction: The hypnotherapist will guide you into a state of deep focus. This is often done through visualizations. The goal is to induce a trance-like state where you are able to access and change what is needed in your unconscious mind.

• Suggestion: While in this relaxed state, the hypnotherapist will provide positive suggestions related to quitting smoking. These suggestions may include visualizations of a smoke-free future, imagining a healthy body.

• Behavioural Modification: The hypnotherapist may work with you to identify and address specific triggers or behaviours associated with smoking. They will help you develop coping strategies and healthier responses to these triggers.

• Reinforcement: Positive  cognitive modifications are  reinforced during the session to strengthen your commitment to quitting smoking.

• Anchoring Techniques: Some hypnotherapists use anchoring techniques, associating a specific physical touch or gesture with relaxation and resolve to quit smoking. This can serve as a tool to reinforce your determination to quit in everyday situations.

• Awakening: The hypnotherapist will guide you out of the hypnotic state gradually, ensuring you feel refreshed, relaxed, and motivated to quit smoking.

Can self-hypnosis help with stop smoking?

Yes, self-hypnosis can be helpful for stop smoking. There are many resources available to help you learn how to self-hypnotize. You can find books, CDs, and online courses that teach self-hypnosis.

If you are considering self-hypnosis for stop smoking, it is important to start slowly and gradually increase the amount of time you spend in a hypnotic state. You should also be patient and persistent. It may take some time to learn how to self-hypnotize and to see results.

Self-hypnosis for smoking cessation can be a powerful tool, but it may not work for everyone. Some individuals may benefit from the guidance of a trained hypnotherapist. It’s essential to find the approach that works best for you and to be patient and persistent in your efforts to quit smoking.

Benefits of Hypnosis to Stop Smoking

benefits hypnosis stop smoking

1. Non-Invasive and Drug-Free: Hypnosis offers a natural and non-invasive approach to quitting smoking, making it a suitable option for those who want to avoid medication.

2. Holistic Approach: It addresses both the psychological and emotional aspects of smoking addiction, targeting the root causes rather than just the physical cravings.

3. Customization: Hypnosis can be tailored to an individual’s specific smoking triggers and concerns, making it a highly personalized treatment.

4. Increased Willpower: Many individuals who undergo hypnosis for smoking cessation report an increase in willpower and self-control, which helps them resist the urge to smoke.

5. Stress Reduction: Hypnosis helps individuals relax and reduce stress, which are common triggers for smoking.

FAQs about Hypnosis To Stop Smoking

Certainly, the transformative benefits of hypnosis for smoking cessation are now accessible remotely through virtual sessions. This innovative approach embraces the modern demand for flexible and personalized healthcare solutions, allowing individuals to partake in hypnotherapy from the comfort and privacy of their own environment. The virtual platform not only eliminates geographical constraints but also ensures that individuals can seamlessly integrate this therapeutic intervention into their lifestyles. Remote hypnosis sessions for smoking cessation cater to the contemporary preference for convenient and effective healthcare, offering a tailored and non-intrusive pathway towards a smoke-free life. As more individuals recognize the potential of virtual healthcare, remote hypnosis emerges as a comprehensive and accessible means to address smoking concerns and embark on a journey towards a healthier and tobacco-free lifestyle. Explore the possibilities of remote hypnosis, bringing effective smoking cessation directly to you, wherever you may be.
Hypnosis emerges as a comprehensive solution for effectively managing nicotine withdrawal symptoms during the quit-smoking journey. In contrast to traditional methods focusing solely on the physical aspects of addiction, hypnosis uniquely tackles psychological components by delving into the unconscious mind. Through expert-guided relaxation and suggestion, hypnotherapy aids individuals in reframing thoughts tied to smoking, providing robust coping mechanisms for withdrawal symptoms. This integrated approach, combining physical interventions like nicotine replacement therapies with the psychological support of hypnosis, forms a powerful strategy addressing both immediate challenges and nurturing a positive mindset crucial for long-term smoking cessation success.
A hypnosis session for quitting smoking is a personalized and immersive experience designed to facilitate a successful transition to a smoke-free lifestyle. Commencing with an insightful discussion about your smoking history, triggers, and cessation goals, the session establishes a tailored approach. As you enter a deeply relaxed state, the skilled hypnotherapist guides you to access the subconscious mind, where smoking habits are ingrained. Through positive suggestions, vivid imagery, and affirmations, the session aims to reframe your perception of smoking, diminishing its allure. This heightened state of suggestibility allows for the implantation of behavioral changes and positive affirmations related to quitting, fostering a profound commitment to the cessation journey. The overall ambiance is calming, focused, and dedicated to breaking the psychological ties to smoking.
The sustainability of hypnosis for smoking cessation effects is influenced by individual factors, with some experiencing lasting results after a few sessions. Ongoing reinforcement through periodic sessions aids in maintaining positive changes. Effectiveness hinges on individual responsiveness, the depth of the smoking habit, and steadfast commitment to quitting. Regular follow-up sessions contribute to prolonged positive outcomes. Hypnosis aims to instill enduring behavioral changes, fostering a shifted mindset towards a smoke-free life. It serves as a potent ally in the journey to quit smoking, offering personalized tools to navigate challenges and sustain commitment.
Combining the power of hypnosis with other evidence-based methods forms a robust and comprehensive strategy for quitting smoking. This synergistic approach recognizes the multifaceted nature of smoking addiction, offering individuals a diversified toolkit that addresses both psychological and physical aspects. By integrating hypnosis with counseling, support groups, or pharmacotherapy, individuals benefit from a personalized and tailored approach that increases the chances of successful smoking cessation. This collaborative strategy not only acknowledges the complexity of quitting but also provides a resilient foundation for long-term success. Embracing the combined benefits of these approaches, individuals navigate the challenges of smoking cessation with a holistic and transformative mindset, fostering enduring health and a smoke-free lifestyle.


If you have tried to quit smoking on your own and have not been successful, you may want to consider trying hypnosis. Hypnosis can be a helpful tool for quitting smoking, but it is not a magic bullet. It is important to be willing to participate in the process and to make lifestyle changes that will support your quit attempt.

Smoking cessation is a challenging journey, but the power of the mind can be harnessed to overcome this addiction. Hypnosis to stop smoking offers a unique and holistic approach, targeting the root causes of addiction and reshaping the individual’s relationship with cigarettes. While it may not be a one-size-fits-all solution, hypnosis can be a potent tool for those seeking to break free from tobacco addiction. If you’re struggling to quit smoking, consider exploring the benefits of hypnosis and working with a qualified hypnotherapist to help you on your path to a smoke-free life. Remember, with the right mindset and support, you can reclaim your health and well-being by quitting smoking for good.