Hypnotherapy and coaching

Hypnotherapy & coaching

hypnotherapy for weight loss

Unlock the potential of hypnosis for weight loss. Explore how your mind can lead to effective, long-lasting weight management.

hypnotherapy for weight loss

Online hypnotherapy can assist you to lose weight

Are you tired of the endless struggle to lose weight? Many individuals I work with share feelings of frustration and defeat after repeated setbacks. Despite initial motivation from new diets or exercise programs, old habits and temptations inevitably resurface. Counting calories and fixating on the scale can be draining and ultimately counterproductive. If you’re seeking a fresh approach to weight loss, consider my hypnotherapy services.

Are you facing challenges in your weight loss journey? Do any of these scenarios resonate with you?

Whether your goal is to shed pounds, improve fitness, adopt healthier eating habits, or drop dress sizes, hypnotherapy can address unconscious barriers that hinder progress. Recognizing that everyone is unique, I create personalized hypnotherapy plans to naturally guide you toward your objectives.

Unlike diets that focus on deprivation, hypnosis for weight loss fosters a positive mindset, empowering you to embrace healthier choices with confidence and self-belief. Through a combination of hypnotherapy, Neuro Linguistic Programming (NLP), and coaching techniques, I help individuals overcome limiting beliefs and regain control over their weight loss journey. With my guidance, you can trust that the positive changes experienced through therapy will endure.

Discover How Hypnotherapy and Coaching Can Support Your Weight Loss Journey:

online hypnotherapist

Julian Carbajo

Are you ready to embark on a journey of self-discovery and transformation? My name is Julian, and I am not just a clinical hypnotherapist and life coach – I am your dedicated partner in achieving your goals and unlocking your fullest potential.

Ready to take the first step towards a happier, more fulfilling life? Contact me today to schedule a consultation and discover how tailored hypnotherapy and coaching solutions can unlock positive change in your life. Your journey towards personal growth and transformation begins with a simple message – reach out to me, and let’s embark on this empowering journey together.

Losing weight and maintaining a healthy lifestyle can be a complex and challenging journey for many individuals. Traditional methods like dieting and exercise often fall short in addressing the psychological and emotional aspects that underlie weight-related issues. This is where hypnotherapy for weight loss steps in, offering a unique approach that harnesses the power of the mind to support lasting, positive changes in your relationship with food, eating habits, and overall well-being.

Hypnotherapy to lose weight is a technique that uses hypnosis to help individuals make positive changes in their eating habits, behaviours, and mindset related to weight management.

Understanding hypnotherapy for Weight Loss

Hypnotherapy for weight loss, often referred to as weight loss hypnosis, is a therapeutic technique that uses hypnosis to address the underlying psychological and emotional factors contributing to weight management challenges. Unlike traditional weight loss programs, hypnotherapy doesn’t focus solely on diet and exercise; by accessing the unconscious mind, hypnotherapy seeks to reprogram thoughts and behaviours related to food, eating habits, and physical activity, ultimately leading to sustainable weight loss and a healthier lifestyle.

Is hypnotherapy for weight loss effective?

Several studies suggest that hypnosis for weight loss can be effective in helping individuals achieve and maintain a healthy weight. It is important to recognize that success may vary among individuals, and hypnotherapy is most effective when integrated into a comprehensive weight management plan that includes a balanced diet and regular physical activity.

Multiple studies have shown that hypnotherapy can help individuals achieve moderate weight loss. For example, a study conducted at Oxford University found that patients who received stress reduction hypnotherapy lost more weight than a control group that only received dietary advice.

Another study in Italy showed that hypnobehavioural and hypnoenergetic therapy improved weight, BMI, and eating behaviors in women with obesity.

A study published in the journal “American Journal of Clinical Hypnosis” found that hypnotherapy was effective for reducing body weight and waist circumference. Another study, published in the journal “International Journal of Clinical and Experimental Hypnosis”, found that hypnotherapy was effective for maintaining weight loss over the long term.

Points to consider in weight loss hypnosis

Points To Consider In Weight Loss Hypnosis


1. Combination Therapy: Many health professionals believe that hypnotherapy is most effective when used in combination with other weight loss measures, such as diet and exercise. Combining hypnotherapy with a comprehensive weight loss plan may enhance its effectiveness.

2. Mind-Body Connection: Hypnotherapy aims to tap into the mind-body connection to facilitate behavioural changes and promote healthier habits. By addressing underlying psychological factors and beliefs related to weight management, hypnotherapy can help individuals develop a positive mindset and motivation for sustainable weight loss.

3. Personalized Approach: Hypnosis for weight loss is often tailored to the individual’s specific needs and goals. A trained hypnotherapist can work with you to identify and address any emotional or psychological barriers that may be hindering your weight loss progress.

4. Safety and Professional Guidance: It’s important to seek hypnotherapy from a qualified and licensed hypnotherapist who can guide you through the process safely. They can help you relax, establish a feeling of safety, and suggest ways to change your eating or exercise habits to support your weight loss goals.

While hypnosis for weight loss may have potential benefits, it’s essential to approach it as part of a comprehensive weight loss plan and consult with a healthcare professional to determine if it’s suitable for you.

How does hypnotherapy for weight loss work?

Hypnotherapy works by helping people to relax and focus their attention. When people are in a relaxed state, they are more open to suggestion. The therapist can then use this opportunity to help the person change their thinking patterns and behaviours related to weight loss.

If you are considering weight loss hypnosis, it is important to remember that it is not a magic bullet. It is a tool that can help you make changes to your lifestyle, but it is up to you to put in the effort. If you are willing to work hard and make lifestyle changes, hypnosis can be a helpful tool for achieving your weight loss goals.

Benefits of Hypnotherapy for Weight Loss

Benefits of Hypnotherapy for Weight Loss


1. Psychological Insight: It delves into the psychological and emotional factors that underpin weight challenges, helping you address the root causes.

2. Personalization: Hypnotherapy is a highly customized approach that tailors treatment to your unique needs, ensuring a personalized experience.

3. Sustainable Results: By targeting the underlying psychological factors, it seeks to promote long-lasting weight loss and sustainable lifestyle changes.

4. Stress Management: Hypnotherapy often includes relaxation techniques that help you manage stress, a common trigger for overeating.

5. Empowerment: It empowers you to take control of your eating habits, make healthier choices, and develop a positive relationship with food and exercise.

FAQs about Hypnotherapy For Weight Loss

The number of sessions needed for significant and lasting weight loss results with hypnotherapy is inherently individualized, shaped by various factors. While some individuals may witness positive changes after a few sessions, a more comprehensive treatment plan could be beneficial for others, especially considering the complexity of weight-related issues. A personalized and tailored approach ensures that the hypnotherapy sessions effectively address the unique challenges and behavioral patterns of each individual, optimizing the potential for noticeable and sustainable results. Collaborating with a qualified hypnotherapist allows for the development of a detailed plan, including realistic goals and milestones, to guide the individual through a transformative journey toward achieving noticeable and enduring weight loss.
Indeed, the landscape of weight loss hypnotherapy has evolved, and the convenience of technology now allows for comprehensive and effective remote sessions. Through virtual platforms, individuals can access the transformative benefits of weight loss hypnotherapy from the comfort and privacy of their own space. This innovative approach not only ensures accessibility but also provides flexibility in scheduling, eliminating geographical constraints that may have hindered participation in traditional in-person sessions. The tailored guidance of a skilled hypnotherapist during virtual sessions enables a personalized and impactful experience, making remote weight loss hypnotherapy a convenient and accessible option for those committed to achieving their weight loss goals.
Undoubtedly, hypnotherapy stands as a safe and trusted option for weight loss, provided it is administered by a qualified and experienced hypnotherapist. Diverging from fad diets and extreme measures, hypnotherapy prioritizes a holistic and non-invasive approach to weight management. By focusing on behavioural changes, addressing emotional eating, and cultivating a positive mindset, hypnotherapy aims to create sustainable habits that lead to enduring results. The safety of this method lies in the expertise of the hypnotherapist, emphasizing the importance of consulting with a qualified professional. Embracing hypnosis for weight loss not only provides a credible pathway but also ensures a comprehensive and tailored experience, aligning with individual health goals.
Certainly, hypnotherapy offers a comprehensive solution for addressing challenges like emotional eating and cravings in the context of weight loss. By tapping into the unconscious mind, hypnotherapy allows individuals to identify and confront the root causes of emotional eating, promoting a deeper understanding of underlying triggers. Through expert guidance, hypnotherapists use relaxation techniques and suggestions to reprogram unhealthy eating patterns, fostering mindfulness and establishing positive associations with food. Moreover, hypnotherapy equips individuals with effective tools to manage and reduce cravings, empowering them with greater control over their dietary choices. This personalized and holistic approach positions hypnotherapy as a valuable tool for overcoming emotional obstacles and cultivating a healthier relationship with food, contributing significantly to successful and sustainable weight loss.
Weight loss hypnotherapy is generally effective for many individuals seeking successful weight management, but its suitability can vary. Factors such as responsiveness to hypnosis, openness to behavioral changes, and commitment to the process influence its effectiveness. Consulting with a qualified hypnotherapist is crucial to assess whether weight loss hypnotherapy aligns with individual goals and expectations. Additionally, individuals with certain mental health conditions or those unwilling to actively participate in the process may find it less suitable. A personalized consultation with a qualified professional ensures that weight loss hypnotherapy is tailored to the unique needs and preferences of each individual, optimizing its effectiveness and ensuring a positive and transformative experience.


Hypnotherapy for weight loss represents a holistic and highly individualized approach to achieving and sustaining a healthy weight. By addressing the psychological and emotional factors contributing to weight challenges, it empowers you to make lasting changes and embrace a healthier lifestyle. If you’ve encountered frustration with traditional weight loss methods, hypnotherapy for weight loss may be the transformative tool you need to unlock your potential for a healthier, happier you. Consider consulting with a certified hypnotherapist to explore how this innovative approach can support your weight loss journey and help you cultivate a mindful and positive relationship with your body and food.

In conclusion, weight loss hypnosis offers a holistic and personalized approach to achieving and sustaining a healthy weight by addressing the psychological and emotional aspects that contribute to weight-related challenges. If you have struggled with traditional weight loss methods or are looking for a more comprehensive and mindful approach to your well-being, hypnotherapy for weight loss may be a transformative tool to consider. Consulting with a certified hypnotherapist can help you explore how this innovative approach can support your weight loss journey and lead you toward a healthier, happier lifestyle.